Class Catalog
Low Intensity Classes
Sacred Stillness
A deeply restorative class using props, dim lighting, and guided relaxation to regulate the nervous system
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Skill Level: Beginner
Best For: Stress relief, recovery, first-time yogis
Restorative Yoga
Gentle poses held for extended periods with supportive props to activate the parasympathetic system
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Skill Level: Beginner
Zen Yin
A meditative yin practice centered around passive stretches held for several minutes to release fascia
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Skill Level: Beginner–Intermediate
Chakra Flow
A soulful journey through the body’s 7 chakras using slow-flow movement, breathwork, and intention.
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Skill Level: All Levels
OMNIA
A meditative blend of slow, flowing movement, breathwork, and healing sound. Focuses on reconnection.
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Skill Level: All Levels
Mommy & Me
A bonding flow between mom and child, focused on breath, gentle movement, and emotional connection.
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Skill Level: Beginner / Postnatal
Meditation
A guided experience focused on inner stillness, breath awareness, and quiet reflection. This class invit
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Skill Level: All Levels
Moderate Intensity Classes
Soleil Flow
A beginner-friendly yoga class focused on alignment, mindful movement, and building breath awareness
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Skill Level: Beginner
Lunar Ritual Flow
A nurturing, cyclical yoga practice tailored for hormonal balance and connection to feminine rhythms.
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Skill Level: Beginner–Intermediate
Core Foundations
An intro-level mat Pilates class that builds body awareness, core activation, and strength through breathing.
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Skill Level: Beginner
Barre Basics
Description: A foundational barre class that focuses on form, isolated holds, and low-impact strength movements.
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Skill Level: Beginner
Strength & Stillness
A slow-paced blend of foundational strength postures and grounding stretches designed to restore balance.
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Skill Level: All Levels
Nurture + Rebuild
Breath-led, supportive yoga for mothers that restores core strength, posture, and emotional calm.
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Skill Level: Beginner / Postnatal
Express Flow
A 30-minute midday reset featuring energizing vinyasa sequences to refocus and recharge.
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Skill Level: Intermediate
High Intensity Classes
Soulful Vinyasa
A creative vinyasa class with intentional sequencing, energetic playlists, and purposeful transitions.
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Skill Level: Intermediate
Ignite Morning Flow
An energizing, all-levels vinyasa practice designed to awaken circulation and mental clarity.
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Skill Level: All Levels
Power + Precision
A mid-level Pilates format with dynamic transitions, layered core work, and props.
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Skill Level: Intermediate
Define Barre
Sculpting barre sequences with flow-based transitions, deep core work, and lengthening movements.
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Skill Level: Intermediate
PiYO
A high-energy fusion of Pilates and yoga with continuous flow that strengthens, tones, and stretches.
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Skill Level: Intermediate
Cardio Sculpt Fusion
A heart-pumping class blending low-impact cardio bursts with strength and Pilates-inspired sculpting.
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Skill Level: All Levels
Elevate & Sculpt
A strong, prop-enhanced Pilates session that targets endurance, balance, and body control.
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Skill Level: Advanced
Peak Barre Burn
Our most intense barre offering—combining strength sequences, tempo holds, and explosive cardio to
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Skill Level: Advanced
